Sunday, 15 January 2017

Surviving The January Blues

I'm not normally one for the S.A.D (seasonal affective disorder) but over the weekend it hit me hard, pretty much out of nowhere. I had slept poorly the night before and wasn't feeling physically great plus we had watched the very last ever episode of The West Wing the night before and to say I was bereft was an understatement. But the weather. I was out and about and literally everything my eyes fell upon made me feel a bit down. 

A recent walk along the canal

Everything was dark and gloomy and had an overall look of misery to it. And then, I realised. January, you bastard. This is classic January. Yes, everything is Wintery and dark in December too but in December you have Christmas; lots of lights and presents and nights out and basically, things to look forward to. Not so for January. So I decided to compile a list of things that usually helps me through the gloomier months in the hopes that they may help you too and may even kickstart my own return to Pollyanna-ness. 

1) Surround Yourself With Comfort
This means; electric blankets, snuggly jumpers, lots of coffee, fluffy slippers and in my case; new pillows for a better night's sleep. We got these on sale in Kildare Village- they're medium support so you can sink into them but still feel like you're being held in a loving, hypoallergenic embrace. I'd also recommend picking up the 100% brushed cotton bed sheets from Penneys, which are comfort personified. I suggest all of these because the time you won't spend at work or with your beloved human companions should really be spent in bed, toasty as a cinnamon bun, á lá Homer Simpson

2) Watch Pleasant TV/Films
I'm struggling a bit with this one myself so hit me up with tv suggestions that aren't intolerably grim, if you know of any. I started Crazy Ex Girlfriend and am enjoying it, in spite of the cringe and we went to see La La Land last week, which was glorious. I had a smile on my face for the entire film and even if musicals aren't your thing, I'd suggest you try it out anyway, you may well be pleasantly surprised. If nothing else the colours, music and dance scenes are an absolute antidote to the cold, dark Winter. 

3) Read Good Books
Well, you'll want to be reading something when you're snuggled up in your 100% brushed cotton sheets, that is when you're not watching something on Netflix. These are my two book club reads for January. So far, I'm liking both.

4) Wear/Buy The Good Make Up
I've written about this before and how as a make up fiend, I tend to "save things for best", meaning, the particularly beautiful make up gets kept for a later use that might never happen, for fear of destroying it. 
Well, last month I ordered some of the Too Faced Peach collection, and instead of saving them to take blog photos and then maybe covet them for a bit longer, I've just gone ahead and used them. That and the Anastasia Beverly Hills contour palette and a brand new bottle of my favourite foundation, YSL Le Teint Touch Eclat. Here are my super happy snapchat photos of them on my face and my delighted mug.

I will have reviews of the Peach palette, blush and lip oil and the ABH Contour Palette soon, hopefully! 
I'd also add to this; paint your toe nails something bright and cheerful, always puts me in a good mood when I look down!

5) Book Things to Look Forward To
I'll talk holidays in a minute but what I'm thinking here is filing up your weekends and days off with things that are fun- days off to do nothing are great too though, don't get me wrong. I enjoy time spent flying through books, drinking endless cups of tea and browsing twitter in the comfort of my centrally heated home but I also quite like to plan ahead for things like afternoon tea, nights out with great people and gigs, plays etc. We have the David Bowie musical, Lazarus this month, Cirque du Soleil in February and hopefully The Wedding Singer (the musical and also one of my favourite films- I have no shame, cause it's hilarious. Plus so much 80's) in March. I'm also planning a 20k charity walk in April, which I'll need to start walking to prepare for- so exercise and fresh air will also no doubt help!

6) Holidays!
I'll be blogging about some of the great places we went to last year soon, to give yis some ideas, which we're also doing ourselves by checking out cheap flights on Ryanair to various European destinations. Greece is winning so far!

7) Treat Yo'self.
Treat yourself to good food (eat the damn chocolate), the luxurious bubble bath, body butter and face mask. I'll be using my Shiseido sheet masks this week, which I've been saving and I'm currently using a Rituals body lotion that smells so good, it makes me feel better every time I lash it on. I don't want to get you in debt either the dress/shoes/bag. 

8) Fresh Air
Lookit, I know it's manky out there but once you get out it's not actually that bad. I always feel better once I've been near the sea- the air leaves my head a bit clearer and bonus point for how scenic it is.

And that's my lot for the moment.

Bearing in mind I'm not a mental health care professional so these are really just suggestions for when you're struggling a bit with the blues, nothing more serious. 
Do you have anything to add that can brighten up January a bit more?
To the comments!


  1. Oh you'd love the Greek islands-they are all lovely and really different, Santorini and Mykonos are lovely. Corfu has a lovely old world feel too... Greece is one of my fav destinations...

    All things nice...

  2. Hahaha we all save the good masks for special nights - you're so right though sometimes you just have to eat the chocolate hahaha xx siobhan